Personal Training

 Programmed training package - to achieve your specific goal such as weight management, chronic pain relief, Parkinson's, etc which lasts minimum 12 weeks and requires 9 months to complete as you will change your lifestyle with the personalised program. Proven high success rate !
Standard Personal training :  Short term training sessions for your target area, 1st session followed by 5 package sessions.

  Current Group Classes

Monday 11am - 12pm, South Mitcham Community Center, Chair Based PilatesMonday 2pm - 3pm, St Saviour's Church Raynes Park, Chair Based Pilates

Tuesday 9;30am - 10:30am, Calvary Korean Church New Malden, Pilates Mixed Level
Tuesday 10:30am - 11:30 Calvary Korean Church New Malden, Pilates Fit

Thursday 7pm - 7:50pm, Online Workshop for General Eye Health, Anyone can join the class.

Please contact us for further informations.